What is your diet like? Remember Me. Pec dec Incline Hammer Cable crossovers Flat Hammer Wide dips Back Pulldowns to the front Seated cable row Dumbell pullovers Pulldowns behind neck Shoulders Hammer shoulder press Dumbell lateral raise Shoulder press to front Cable lateral raises to side and front Rear delt machine Shrugs behind my back on Smith Machine Quads Leg extensions Leg press Hack squats Leg extensions again Hamstrings Seated leg curl Standing or lying leg curl Adductor machine Stiff leg deadlift on Smith Machine Calves Seated or standing calf raise Biceps Loads of preacher machines all types and all rep range single and double Triceps Tricep pushdowns supersetted with trcip extension on pushdown machine Tricep extension machine Close grip pushups Dips on bench If you have to pick only 3 exercises, what would they be and why? My pre-workout meal is the meal 1 above and I eat it about an hour before I train. I think I am up to 35 reps.
I also like it this way because I can train each muscle group with much more intensity instead of trying to cram too many bodyparts into one workout which spreads my energy levels too thin. I love to keep building my body in a way that I feel is appealing and balanced.